How Ayurveda work for mental health?
Ayurveda, a traditional system of medicine that originated in India, approaches mental…
Ayurvedic diet: Ayurvedic Eating Principles
Let’s talk about the four basic characteristics of the Ayurvedic diet: Customizatio…
Ayurveda for Hypertension : Lower your blood pressure naturally
It's much better to prevent high blood pressure than to take a pill once it&…
Giloy : Benefits,Dosage and How To Use
Giloy is also known as 'Amrita' in Sanskrit, a herb commonly used in Ay…
Vata, Pitta and Kapha | The Three Doshas | Ayurveda
What are the basics of Vata Pitta and Kapha? We will understand how this gets imb…
Does Ayurveda Really Work Slow
One of the most frequent questions we hear on Ayurveda. "Is Ayurveda slow? …
What Happens When We Don't Get Enough Sleep
Here's what classical Ayurveda text Ashtanga Hrdayam has to say about sleep:…
How to Meditate - Meditation Guide for Beginners
Meditation is a constant wave of thought, or learning. Meditation is a process o…
Ayurvedic Perspective On Insomnia
I will be taking you into the deeper reflections of insomnia. And maybe you'…
Simple Tips to Strengthen Your Immunity Naturally | COVID-19
Let’s talk about the top three things that you can do in your nutrition so tha…
How Ayurvedic Psychology Can Help You Live a More Fulfilled Life?
How Ayurvedic psychology can help you live a more fulfilled life? Ayurvedic …
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