Panchakarma Therapies

 

Panchakarma is a traditional Ayurvedic therapy that is commonly practiced in India and other parts of the world. It is a holistic approach to health and wellness that focuses on cleansing the body of toxins, balancing the doshas, and restoring the body's natural balance

The word Panchakarma is derived from two Sanskrit words: Pancha, which means "five," and Karma, which means "actions" or "therapies." Thus, Panchakarma refers to the five therapeutic actions or procedures that are used to purify the body and restore its natural balance.

Panchakarma is a highly individualized therapy that is tailored to the needs of each person. It is typically performed over a period of several days or weeks, under the guidance of a trained Ayurvedic practitioner. The therapy is designed to be gentle, safe, and effective, and it is believed to help improve overall health and wellness by restoring balance to the body and mind.

Panchakarma Available Therapies at Rejoice Ayurveda Chintpurni

Nasya

Nassya is an Ayurvedic therapy that involves the administration of herbal oils, powders, or medicated liquids through the nasal passages. It is believed to be beneficial in treating various health conditions related to the head and neck, including sinusitis, allergies, headaches, and neurological disorders.

Janu Basti

Janu Basti is an Ayurvedic therapy that involves the application of warm medicated oil or herbal decoction over the knee joint. The word "Janu" refers to the knee joint, and "Basti" means a container or a retaining structure. In this therapy, a well of dough made of black gram flour is placed around the knee joint, and warm herbal oil or decoction is poured into it.

The oil or decoction is held in the well for a specific duration, usually around 30 minutes, to allow the active ingredients to penetrate deep into the knee joint and surrounding tissues. This therapy helps to lubricate and nourish the knee joint, reduce inflammation, relieve pain, and improve joint mobility.

Janu Basti is commonly used to treat knee problems such as osteoarthritis, rheumatoid arthritis, knee pain, stiffness, and swelling. It is also beneficial for athletes or individuals who have overused or injured their knees.

It is important to note that Janu Basti should only be performed by a qualified Ayurvedic practitioner after a proper diagnosis of the condition.

KATI BASTI

Kati Basti is a type of Ayurvedic therapy that involves applying warm medicated oil to the lower back. The term "Kati" refers to the lower back, while "Basti" means a container or retaining fluid. During this therapy, a small reservoir made of dough is placed over the lower back and is filled with warm, medicated oil. The oil is allowed to soak into the skin and muscles of the lower back for a certain amount of time, usually around 20-30 minutes.

Kati Basti is considered to be a highly effective therapy for lower back pain, stiffness, and other related conditions. The warm oil used in the therapy helps to soothe the muscles and joints of the lower back, improving blood circulation and reducing inflammation. It also nourishes and strengthens the tissues of the lower back, promoting healing and recovery.

Kati Basti is often used as a standalone therapy or as part of a larger treatment plan in Ayurveda. It is typically performed by a trained Ayurvedic practitioner and can be customized to meet the specific needs of each individual.

Shirodhara

Shirodhara is an Ayurvedic therapy that involves pouring warm oil, medicated milk, or herbal decoctions onto the forehead in a continuous stream. The word Shirodhara comes from the Sanskrit words shiro (head) and dhara (flow).

During the treatment, the person lies down on their back while a specially designed apparatus drips a steady stream of warm oil or other fluids onto the center of the forehead, which is considered the "third eye" or the "seat of consciousness" in Ayurvedic tradition. The liquid is usually poured for 30 to 60 minutes, while the recipient relaxes and meditates.

Shirodhara is said to have many benefits, including reducing stress and anxiety, promoting mental clarity and focus, improving sleep quality, and relieving tension, anxiety and headaches. It is also believed to balance the three doshas (vata, pitta, and kapha) and improve overall health and well-being.

Naadi Swedan

Nadi swedan, also known as steam therapy, is a type of Ayurvedic treatment in which herbal steam is applied to the body. The treatment is believed to have a number of health benefits, including detoxification, improving circulation, and relieving muscle and joint pain.

The heat and steam from nadi swedan are believed to help open up the pores in the skin, allowing the body to sweat and release toxins. The herbal ingredients in the steam also have a therapeutic effect on the body, helping to relieve inflammation, relax the muscles, and improve overall well-being.

Abhyanga

Abhyanga is a form of Ayurvedic massage therapy that originated in India thousands of years ago. It involves the use of warm herbal oils, which are applied to the body in long, flowing strokes. The massage is usually performed by one or two therapists, and can be done as a standalone therapy or as part of a broader Ayurvedic treatment plan.

The benefits of abhyanga are said to be many, including improved circulation, detoxification, relaxation, and relief from muscle tension and pain. It is also believed to have a balancing effect on the body's doshas, or energies, helping to restore balance and harmony to the body and mind.

In addition to its physical benefits, abhyanga is also thought to have a deeply calming and rejuvenating effect on the mind and spirit. It can help to alleviate stress and anxiety, promote mental clarity and focus, and create a sense of overall well-being.

Overall, abhyanga is considered to be a gentle yet powerful form of bodywork that can be beneficial for people of all ages and physical conditions.

Greeva Basti

Greeva Basti is a traditional Ayurvedic therapy that involves applying medicated oil or herbal decoction to the neck region. It is a part of Panchakarma, a detoxification and rejuvenation program in Ayurveda.

Greeva Basti is recommended for people suffering from neck pain, cervical spondylosis, frozen shoulder, and other neck-related problems

Swedan Karma

Svedana karma is a therapeutic procedure used in Ayurveda, a traditional system of medicine in India, which involves sweating therapy. It is also known as "sweating treatment" or "sweating therapy".

Svedana karma involves inducing sweating in the body using various methods such as steam, warm cloth, or hot water immersion. This therapy is typically used to treat disorders related to the respiratory system, joint pain, and stiffness, muscular pain, obesity, and mental stress.

During Svedana karma, the body's pores are opened up, allowing toxins to be eliminated through the sweat. The increased sweating also helps to relax the muscles, reduces inflammation, and improves blood circulation.