How Ayurvedic Psychology Can Help You Live a More Fulfilled Life?

How Ayurvedic psychology can help you live a more fulfilled life?

Ayurvedic psychology helps you immensely in understanding your life. And it gives you a lot of holistic strategies on how to help yourself especially when you’re not mentally feeling well. You have problems with addictions or in your diseases, there are some psychological factors, if you're prone to depression, anxiety and worry so of course it helps in all of this. Some benefits are explained below.

It takes you to a journey inward. So what happens is with childhood and what all we faced in life, our different traumas, from, you know, our failures, society pressure, we go more and more outward for solutions, and the solutions don't lie there, and solution lie when you’re truly turning around yourself and looking deep inside to see what's with me, you know that these things are happening to me. Giving a very easy example, let's imagine you gained 20 kilo weight. So you could just go out of judgment and frustration and anger, why I have gained weight and force yourself to do something, and the second thing could be that you could actually understand what are the things you couldn’t handle in your life and you were eating a lot and not exercising, which led to this. So the second case, is only happening when you go to a journey inward. So you can see that when we do inward journeys, then when we solve the problems, they don't return back. So that is really the major benefit of Ayurvedic psychology that you're really vigilant of your condition, and the judgment inside you is really fused. Sounds great, right?

 So the second advantage of Ayurvedic psychology, studying. It is that you can use your intelligence in a proper way. Like Einstein said, everybody is intelligent, So that means that all the types are intelligent, but intelligence doesn't lead to creation of tasks successfully because in Ayurvedic, the intelligence can be used in the wrong way, and that's called as the wrong use of intellect. In Sanskrit, we call it as a prajnaparadha. And that's why many of the intelligent people are more prone to addictions, depression and other problems. So when you study Ayurvedic psychology, you actually discover your true intelligence and master how to manage yourself, to use your doshas, to use your gunas and let them listen to you instead of you listening to them. So these changes, you take authority of your mind and you tell the mind what to do. So definitely, you're more successful, you're feeling more confident, and your mind is not so disturbing you anymore. So that's the second benefit.

And what's the third benefit of Ayurvedic psychology is that anything you're doing, whether you're doing yoga, whether you're doing meditation, whether you're doing coaching, whether you're going to a psychotherapist, or you're having any kind of health problems, all your health problems actually start to dissolve, because understanding and being aware is half solution. So all the things, what you do go inside better, because your mind is in much more calmer and progressive state. So there are a lot more benefits of knowing yourself. But in Ayurvedic psychology the way strategically to start it really makes you understand the complete picture.

So you don't get parts of your journey but like the whole thing, what could have been disturbed inside you or what needs to be healed inside you. And I'm telling you this, like out of 10 people who are sick, nowadays, seven to eight people definitely have some psychological element present in their diseases. So it's really worth it to know more about it. So if you want to know more about it. You're welcome there to learn a little bit more about Ayurvedic psychology, and make your life healthier and happier.

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